Whole food · Breakfast Cereals
| Water | 3.1 g |
| Energy | 379 kcal |
| Energy | 1586 kj |
| Protein | 7.8 g |
| Total lipid (fat) | 4.9 g |
| Ash | 7.0 g |
| Carbohydrate, by difference | 77.3 g |
| Fiber, total dietary | 6.1 g |
| Total Sugars | 20.3 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 41.4 mg |
| Magnesium, Mg | 61.0 mg |
| Phosphorus, P | 204 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 453 mg |
| Zinc, Zn | 17.9 mg |
| Vitamin C, total ascorbic acid | 29.6 mg |
| Thiamin | 2.1 mg |
| Riboflavin | 2.0 mg |
| Niacin | 23.5 mg |
| Vitamin B-6 | 2.7 mg |
| Folate, total | 667 ug |
| Folic acid | 648 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 1121 ug |
| Vitamin B-12 | 7.5 ug |
| Vitamin A, IU | 1876 iu |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin D (D2 + D3), International Units | 144 iu |
| Vitamin D (D2 + D3) | 3.6 ug |
| Vitamin D3 (cholecalciferol) | 3.6 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.62 g |
| Fatty acids, total monounsaturated | 2.3 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Cholesterol | 0.00 mg |
| Caffeine | 0.00 mg |