Whole food · Breakfast Cereals
| Water | 5.9 g |
| Energy | 368 kcal |
| Energy | 1538 kj |
| Protein | 8.8 g |
| Total lipid (fat) | 0.47 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 80.5 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 28.0 g |
| Calcium, Ca | 318 mg |
| Iron, Fe | 31.3 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 130 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 0.50 mg |
| Vitamin C, total ascorbic acid | 1.0 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 0.93 mg |
| Niacin | 17.1 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 889 ug |
| Folic acid | 870 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 1498 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 1.0 iu |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin D3 (cholecalciferol) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.09 g |
| Fatty acids, total monounsaturated | 0.05 g |
| Fatty acids, total polyunsaturated | 0.20 g |
| Cholesterol | 0.00 mg |
| Caffeine | 0.00 mg |