Classic hot breakfast porridge

Classic hot breakfast porridge recipe videos

Classic hot breakfast porridge is a warm, comforting dish typically made from oats, rice, or other grains cooked in water or milk until creamy. It is a staple breakfast food enjoyed worldwide, with variations like oatmeal in the West, congee in East Asia, and champurrado in Latin America. The dish often includes toppings like fruits, nuts, sweeteners, or savory ingredients depending on regional preferences.

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🍽️ Nutrition at a glance

Porridge is generally high in carbohydrates, providing sustained energy, and can be a good source of fiber, especially when made with whole grains like oats. It typically contains moderate protein and low fat, with a rough calorie range of 150-300 per serving depending on additions like milk, sugar, or toppings.

Nutrition breakdown

Calories	150 kcal
Protein	5 g
Carbs	27 g
Fat	2.5 g
Fiber	3 g
Sugar	1 g
Sodium	10 mg
Potassium	160 mg
Iron	1.8 mg
Magnesium	60 mg
Phosphorus	150 mg
Zinc	2.0 mg
Thiamin (B1)	0.3 mg
Folate	50 mcg
Manganese	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, porridge has been a humble yet vital food for centuries, often associated with comfort and nourishment across diverse societies. Nutritionally, its high fiber content can aid digestion and promote satiety, making it a popular choice for a healthy start to the day.