Classic breakfast porridge

Classic breakfast porridge recipe videos

Classic breakfast porridge is a warm, comforting dish made by simmering oats (or other grains) in water or milk until creamy. It is a staple breakfast in many cultures, particularly in the UK, Ireland, and Scotland, where it's often served with toppings like honey, fruit, or cream.

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🍽️ Nutrition at a glance

It is a carbohydrate-rich dish, providing a good source of fiber, especially beta-glucan, and essential minerals like iron and magnesium. A typical serving ranges from 150 to 250 calories, depending on the liquid and toppings used.

Nutrition breakdown

Calories	150 kcal
Protein	5 g
Carbs	27 g
Fat	2.5 g
Fiber	4 g
Sugar	1 g
Sodium	10 mg
Potassium	160 mg
Magnesium	60 mg
Phosphorus	180 mg
Iron	2.1 mg
Zinc	2.5 mg
Manganese	1.5 mg
Thiamin (B1)	0.3 mg
Copper	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Historically, porridge was a vital, affordable food source for the working class in Scotland and Northern Europe. Nutritionally, its high soluble fiber content is known to help lower cholesterol and provide sustained energy, making it a uniquely functional breakfast.