Quinoa Breakfast Porridge with Berries and Nuts
Quinoa Breakfast Porridge with Berries and Nuts is a warm, comforting breakfast dish made by simmering quinoa in milk or water until creamy, then topped with fresh berries and crunchy nuts. It's a modern, health-conscious take on traditional porridge, drawing inspiration from ancient Andean grains and contemporary wellness cuisine.
🍽️ Nutrition at a glance
This dish is a balanced source of complex carbohydrates, plant-based protein, and healthy fats, providing sustained energy. A typical serving offers around 300-400 calories, along with key nutrients like fiber, iron, magnesium, and antioxidants from the berries.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 55 g |
| Fat | 10 g |
| Fiber | 8 g |
| Sugar | 12 g |
| Sodium | 100 mg |
| Iron | 4 mg |
| Magnesium | 120 mg |
| Phosphorus | 300 mg |
| Manganese | 1.5 mg |
| Folate | 100 mcg |
| Vitamin C | 10 mg |
| Zinc | 2 mg |
| Copper | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Quinoa is a complete protein, containing all nine essential amino acids, which is rare for a plant-based food. This porridge uniquely combines an ancient, gluten-free superfood with modern nutritional trends, making it both culturally rooted and nutritionally innovative.
