Maple & Brown Sugar Oatmeal
Maple & Brown Sugar Oatmeal is a warm, comforting breakfast dish made from rolled oats cooked in water or milk, sweetened with maple syrup and brown sugar. It is a staple of North American breakfast culture, often enjoyed as a quick and hearty morning meal. The dish is known for its creamy texture and sweet, caramel-like flavor profile.
🍽️ Nutrition at a glance
This dish is high in carbohydrates, providing a good source of energy, and offers moderate fiber and protein. A typical serving contains around 200-250 calories, along with key nutrients like iron, magnesium, and B vitamins.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 6 g |
| Carbs | 42 g |
| Fat | 4 g |
| Fiber | 4 g |
| Sugar | 15 g |
| Sodium | 150 mg |
| Iron | 2 mg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Zinc | 1.5 mg |
| Manganese | 1.2 mg |
| Thiamine (B1) | 0.3 mg |
| Potassium | 150 mg |
| Copper | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Oatmeal has been a breakfast staple in North America for centuries, with maple syrup being a traditional sweetener derived from the sap of maple trees, particularly in Canada and the northeastern United States. Nutritionally, the combination of oats and maple syrup provides a balance of complex carbs and natural sugars, making it a satisfying and energy-boosting meal.
