Oatmeal with Brown Sugar and Raisins
Oatmeal with Brown Sugar and Raisins is a warm, comforting breakfast porridge made by cooking rolled or steel-cut oats in water or milk, then sweetened with brown sugar and studded with plump raisins. It's a staple in many Western countries, particularly the United States and the United Kingdom, often enjoyed as a quick and hearty start to the day.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates from the oats, with a moderate amount of dietary fiber, especially beta-glucan. A typical serving (about 1 cup cooked) provides roughly 200-250 calories, with minimal fat and protein, making it a good source of sustained energy.
Nutrition breakdown
| Calories | 235 kcal |
| Protein | 6.5 g |
| Carbs | 47 g |
| Fat | 3.5 g |
| Fiber | 5 g |
| Sugar | 18 g |
| Sodium | 10 mg |
| Potassium | 250 mg |
| Iron | 2.5 mg |
| Magnesium | 85 mg |
| Phosphorus | 180 mg |
| Zinc | 2.0 mg |
| Thiamin (B1) | 0.3 mg |
| Manganese | 1.5 mg |
| Copper | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a classic 'comfort food' that evokes a sense of home and simplicity. Nutritionally, the beta-glucan in oats is unique for its proven ability to help manage cholesterol levels, while the brown sugar and raisins add a quick energy boost and a touch of iron.
