Classic Brown Sugar & Cinnamon Oatmeal

Classic Brown Sugar & Cinnamon Oatmeal recipe videos

Classic Brown Sugar & Cinnamon Oatmeal is a warm, comforting breakfast porridge made by cooking rolled or steel-cut oats with water or milk, then sweetened with brown sugar and spiced with cinnamon. It's a staple morning dish across North America and Europe, valued for its simplicity and hearty texture. The combination creates a sweet, aromatic flavor profile that's both nostalgic and satisfying.

🍽️ Nutrition at a glance

This dish is primarily a source of complex carbohydrates and dietary fiber, with moderate protein from the oats. A typical one-cup serving provides around 150-200 calories, along with key nutrients like iron, magnesium, and B vitamins, making it a filling and energy-sustaining start to the day.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	34 g
Fat	3 g
Fiber	4 g
Sugar	12 g
Sodium	110 mg
Potassium	150 mg
Iron	2.0 mg
Magnesium	55 mg
Phosphorus	140 mg
Zinc	1.5 mg
Thiamin (B1)	0.3 mg
Folate	25 mcg
Manganese	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The pairing of brown sugar and cinnamon is a classic flavor combination that dates back centuries, with cinnamon once being a prized spice traded along ancient routes. Nutritionally, the soluble fiber in oats, known as beta-glucan, is celebrated for its heart-health benefits, making this a breakfast that's both comforting and functionally nourishing.