Broiled grapefruit with brown sugar and cinnamon

Broiled grapefruit with brown sugar and cinnamon recipe videos

Broiled grapefruit with brown sugar and cinnamon is a simple, warm breakfast or dessert dish where grapefruit halves are topped with brown sugar and a sprinkle of cinnamon, then briefly broiled until the sugar caramelizes. It's a classic American preparation, often associated with mid-20th century home cooking and brunch menus.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from the fruit's natural sugars and the added brown sugar, with minimal fat and protein. It provides a good amount of vitamin C and some fiber from the grapefruit, and a single serving typically ranges from 100 to 150 calories.

Nutrition breakdown

Calories	100 kcal
Protein	1.2 g
Carbs	24 g
Fat	0.2 g
Fiber	2.5 g
Sugar	19 g
Sodium	0 mg
Vitamin C	40 mg
Potassium	170 mg
Vitamin A	1200 IU
Folate	16 mcg
Calcium	25 mg
Magnesium	15 mg
Phosphorus	15 mg
Vitamin B6	0.05 mg

Per 1 grapefruit half (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a nostalgic dish that transforms a tart citrus fruit into a comforting treat, often seen as a 'fancy' yet easy way to start a meal. Nutritionally, the broiling process slightly reduces the grapefruit's vitamin C content but enhances its natural sweetness, reducing the need for excessive added sugar.