Broiled grapefruit with honey
Broiled grapefruit with honey is a simple yet elegant dish where fresh grapefruit halves are topped with a drizzle of honey and briefly broiled until warm and slightly caramelized. It typically features just grapefruit, honey, and sometimes a sprinkle of cinnamon or a small pat of butter for richness. This preparation is a classic breakfast or light dessert in American and European cuisine, often associated with healthy, retro-inspired eating.
🍽️ Nutrition at a glance
This dish is low in fat and protein but moderate in carbohydrates, primarily from the natural sugars in the grapefruit and the added honey. It provides a good dose of vitamin C, antioxidants like lycopene, and some fiber, with a rough calorie ballpark of 100-150 calories per serving.
Nutrition breakdown
| Calories | 105 kcal |
| Protein | 1.2 g |
| Carbs | 27 g |
| Fat | 0.2 g |
| Fiber | 2.5 g |
| Sugar | 22 g |
| Sodium | 0 mg |
| Vitamin C | 38 mg |
| Potassium | 180 mg |
| Vitamin A | 1400 IU |
| Folate | 16 mcg |
| Thiamin (B1) | 0.05 mg |
| Magnesium | 12 mg |
| Calcium | 22 mg |
| Phosphorus | 18 mg |
Per 1/2 grapefruit (150 g) with 1 tbsp honey (21 g) · estimated, varies by recipe
💡 What's interesting
Culturally, broiled grapefruit was a popular diet food in the mid-20th century, often seen as a sophisticated yet light option. Nutritionally, broiling can slightly reduce the grapefruit's vitamin C content but enhances its natural sweetness, making it a palatable way to enjoy citrus without excessive added sugars.
