Broiled grapefruit with honey and cinnamon
Broiled grapefruit with honey and cinnamon is a warm, simple breakfast or dessert dish where grapefruit halves are topped with a drizzle of honey and a sprinkle of cinnamon, then cooked under a broiler until caramelized. It typically features fresh grapefruit, honey, and ground cinnamon, and is a popular preparation in American and Western breakfast cuisine.
🍽️ Nutrition at a glance
This dish is relatively low in fat and protein but contains moderate carbohydrates from the fruit's natural sugars and added honey, providing key nutrients like vitamin C, fiber, and antioxidants. A single serving (one grapefruit half) generally ranges from 80 to 120 calories, depending on the amount of honey used.
Nutrition breakdown
| Calories | 75 kcal |
| Protein | 1 g |
| Carbs | 19 g |
| Fat | 0.2 g |
| Fiber | 2.5 g |
| Sugar | 14 g |
| Sodium | 0 mg |
| Vitamin C | 38 mg |
| Potassium | 170 mg |
| Vitamin A | 50 mcg RAE |
| Folate | 18 mcg |
| Calcium | 25 mg |
| Magnesium | 15 mg |
| Vitamin B6 | 0.06 mg |
| Thiamine | 0.04 mg |
Per 1/2 grapefruit (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, broiling grapefruit transforms a traditionally tart breakfast fruit into a warm, comforting treat, often associated with brunch or healthy dessert options. Nutritionally, the combination of honey and cinnamon not only enhances flavor but may also offer anti-inflammatory benefits, making it a popular choice for those seeking a flavorful yet nutrient-dense dish.
