Honey-grapefruit vinaigrette
Honey-grapefruit vinaigrette is a bright, citrus-forward salad dressing that blends the tartness of fresh grapefruit juice with the sweetness of honey, typically emulsified with olive oil and a touch of vinegar or mustard. It's a modern, light dressing often used in contemporary American and fusion cuisine to dress green salads, fruit salads, or grain bowls.
🍽️ Nutrition at a glance
This vinaigrette is primarily a source of healthy fats from the olive oil and natural sugars from the honey and grapefruit, with negligible protein. A typical two-tablespoon serving contains roughly 120-150 calories, offering a good dose of vitamin C from the grapefruit.
Nutrition breakdown
| Calories | 85 kcal |
| Protein | 0.2 g |
| Carbs | 18 g |
| Fat | 1.5 g |
| Fiber | 0.5 g |
| Sugar | 16 g |
| Sodium | 120 mg |
| Vitamin C | 15 mg |
| Potassium | 180 mg |
| Folate | 10 mcg |
| Calcium | 15 mg |
| Magnesium | 8 mg |
| Vitamin A | 25 IU |
| Phosphorus | 12 mg |
| Iron | 0.3 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a trend towards using whole fruit juices in dressings for brighter flavor and natural sweetness. Nutritionally, the vitamin C in the grapefruit can aid in the absorption of iron from leafy greens when used in a salad.
