Grapefruit juice vinaigrette
Grapefruit juice vinaigrette is a bright, tangy salad dressing that uses freshly squeezed grapefruit juice as its acidic base, typically combined with olive oil, honey or maple syrup, and a touch of Dijon mustard. It's a modern, light twist on classic French vinaigrette, popular in contemporary health-conscious and fusion cuisines.
🍽️ Nutrition at a glance
This vinaigrette is low in protein and carbohydrates, with most of its calories coming from heart-healthy fats in the oil. A standard two-tablespoon serving provides a good dose of vitamin C from the grapefruit and antioxidants, with a calorie range of approximately 120-150 kcal.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.1 g |
| Carbs | 2.5 g |
| Fat | 4 g |
| Fiber | 0.1 g |
| Sugar | 2 g |
| Sodium | 115 mg |
| Vitamin C | 8 mg |
| Potassium | 30 mg |
| Vitamin A | 15 IU |
| Folate | 3 mcg |
| Calcium | 4 mg |
| Iron | 0.1 mg |
| Magnesium | 2 mg |
| Vitamin E | 0.5 mg |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's unique for pairing the potent flavonoids in grapefruit with healthy fats, which can aid in the absorption of fat-soluble vitamins from your salad. Culturally, it represents a shift towards using fruit juices as vibrant, less processed alternatives to vinegar in dressings.
