Fresh grapefruit juice
Fresh grapefruit juice is a vibrant, tangy beverage made by simply pressing or squeezing the flesh of ripe grapefruits, often served chilled. It typically requires no additional ingredients, though a touch of sweetener is sometimes added to balance its characteristic bitterness. This refreshing drink is popular worldwide, particularly in regions with warm climates where citrus fruits thrive.
🍽️ Nutrition at a glance
This juice is low in fat and protein but contains natural sugars, placing it in the moderate carbohydrate range. It is an excellent source of vitamin C and provides a good amount of potassium, with a typical 8-ounce serving containing roughly 80-100 calories.
Nutrition breakdown
| Calories | 96 kcal |
| Protein | 1.5 g |
| Carbs | 23.1 g |
| Fat | 0.3 g |
| Fiber | 0.5 g |
| Sugar | 20.1 g |
| Sodium | 2 mg |
| Vitamin C | 64.8 mg |
| Potassium | 350 mg |
| Vitamin A | 1440 IU |
| Folate | 36 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.05 mg |
| Vitamin B6 | 0.07 mg |
| Calcium | 22 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Grapefruit juice is unique for its compound naringin, which gives it a distinct bitter flavor and has been studied for its potential interactions with certain medications. Culturally, it became a symbol of healthy breakfasts in the 20th century, especially in the United States, where it was heavily promoted by the citrus industry.
