Grapefruit and beet salad

A vibrant and refreshing salad that combines the earthy sweetness of roasted or raw beets with the bright, tart segments of grapefruit. Often dressed with a simple vinaigrette of olive oil, citrus juice, and sometimes fresh herbs like mint or dill, it's a modern, health-conscious dish popular in contemporary Western cuisine.

🍳 View the full Grapefruit and beet salad recipe →

🍽️ Nutrition at a glance

This salad is low in fat and carbohydrates, primarily offering natural sugars and fiber from the produce, with a modest amount of plant-based protein. It is an excellent source of vitamin C from the grapefruit and folate and manganese from the beets, with a rough calorie range of 150-250 per serving depending on the dressing.

Nutrition breakdown

Calories	85 kcal
Protein	2.5 g
Carbs	18 g
Fat	0.5 g
Fiber	4 g
Sugar	12 g
Sodium	45 mg
Potassium	450 mg
Vitamin C	35 mg
Folate	60 mcg
Vitamin A	1200 IU
Manganese	0.3 mg
Magnesium	30 mg
Iron	1.2 mg
Vitamin K	15 mcg

Per 1 cup (200 g) · estimated, varies by recipe

💡 What's interesting

The pairing is a brilliant example of flavor balancing, where the grapefruit's sharp acidity cuts through the dense, earthy sweetness of the beets. Nutritionally, it's a powerhouse, combining the immune-boosting and antioxidant properties of both ingredients into a visually stunning dish.