Malt-O-Meal with honey and cinnamon
Malt-O-Meal with honey and cinnamon is a warm, comforting hot cereal made from toasted wheat flour, typically prepared with water or milk and sweetened with honey and spiced with cinnamon. It's a popular breakfast staple in the United States, known for its creamy texture and malty flavor.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates for sustained energy, with a moderate amount of protein from the wheat and minimal fat. A typical serving provides around 150-200 calories, along with iron and B vitamins.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 6 g |
| Carbs | 55 g |
| Fat | 3 g |
| Fiber | 4 g |
| Sugar | 18 g |
| Sodium | 10 mg |
| Iron | 10 mg |
| Potassium | 150 mg |
| Magnesium | 60 mg |
| Phosphorus | 180 mg |
| Zinc | 3 mg |
| Thiamin (B1) | 0.5 mg |
| Niacin (B3) | 6 mg |
| Folate | 120 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Malt-O-Meal's unique malty taste comes from the toasting process of the wheat, which distinguishes it from other hot cereals like oatmeal. Nutritionally, it's often fortified, making it a convenient way to start the day with added micronutrients.
