Baked Banana with Honey & Cinnamon
Baked Banana with Honey & Cinnamon is a simple, warm dessert or snack made by baking whole or sliced bananas with a drizzle of honey and a sprinkle of cinnamon. It's a popular, quick treat in many Western cuisines, often enjoyed as a healthier alternative to more elaborate pastries. The dish highlights the natural sweetness of the fruit, enhanced by the aromatic spices.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the banana's natural sugars and the added honey, with minimal fat and protein. It provides key nutrients like potassium and dietary fiber, and a typical serving contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 175 kcal |
| Protein | 1.3 g |
| Carbs | 44 g |
| Fat | 0.3 g |
| Fiber | 3.1 g |
| Sugar | 28 g |
| Sodium | 2 mg |
| Potassium | 422 mg |
| Vitamin B6 | 0.43 mg |
| Vitamin C | 10.3 mg |
| Magnesium | 32 mg |
| Manganese | 0.32 mg |
| Iron | 0.26 mg |
Per 1 medium banana (118 g) with toppings · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a testament to the simplicity of comfort food, transforming a few pantry staples into a satisfying treat. Nutritionally, the combination of cinnamon and honey is often highlighted for its potential antioxidant properties, making it a popular choice in wellness-focused cooking.
