Cinnamon Rolls

Cinnamon rolls are sweet, spiral-shaped pastries made from a soft, leavened dough rolled with a filling of cinnamon, sugar, and often butter or cream cheese. Originating in Sweden, where they are known as 'kanelbullar,' they have become a beloved breakfast treat and coffee break staple across Europe and North America.

🍳 View the full Cinnamon Rolls recipe →

🍽️ Nutrition at a glance

These rolls are typically high in carbohydrates and fat, with a moderate amount of protein, providing a quick energy boost but also a significant calorie load—often around 300 to 500 calories per serving depending on size and icing.

Nutrition breakdown

Calories	310 kcal
Protein	5 g
Carbs	48 g
Fat	12 g
Fiber	1.5 g
Sugar	22 g
Sodium	320 mg
Calcium	80 mg
Iron	2.5 mg
Potassium	120 mg
Vitamin A	80 IU
Vitamin B1 (Thiamine)	0.2 mg
Vitamin B2 (Riboflavin)	0.15 mg
Niacin (B3)	2 mg
Folate	40 µg

Per 1 roll (85 g) · estimated, varies by recipe

💡 What's interesting

Cinnamon rolls are a centerpiece of Swedish 'fika,' a cultural tradition of taking a break for coffee and a pastry, emphasizing social connection. Nutritionally, while they offer some iron and B vitamins from the flour, their high sugar and fat content makes them an indulgence best enjoyed in moderation.