Pretzel-Cinnamon Rolls
Pretzel-Cinnamon Rolls are a creative hybrid pastry that combines the soft, chewy texture of a pretzel with the sweet, spiced filling of a cinnamon roll. They are typically made from a yeast dough that is briefly dipped in a baking soda solution before baking, then filled with cinnamon-sugar and topped with icing. This modern fusion dish is a popular novelty item in American bakeries and cafes.
🍽️ Nutrition at a glance
This dish is very high in carbohydrates and fat, providing a significant amount of energy. It offers key nutrients like calcium from the dairy-based icing and iron from the enriched flour, with a single roll containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 7 g |
| Carbs | 58 g |
| Fat | 15 g |
| Fiber | 2 g |
| Sugar | 28 g |
| Sodium | 480 mg |
| Iron | 3.2 mg |
| Calcium | 95 mg |
| Potassium | 120 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.8 mg |
| Folate | 60 mcg |
| Phosphorus | 85 mg |
| Magnesium | 20 mg |
Per 1 roll (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fun twist on two beloved baked goods, often appearing as a special or seasonal menu item. Nutritionally, the baking soda dip creates a pretzel crust that adds a unique savory note and a slightly different mineral profile compared to a standard cinnamon roll.
