Instant Maple & Brown Sugar Oatmeal Bowl
The Instant Maple & Brown Sugar Oatmeal Bowl is a quick, convenient breakfast dish made from rolled or quick oats, pre-mixed with maple syrup flavoring and brown sugar. Typically prepared by adding hot water or milk, it's a staple of modern, fast-paced American breakfast culture, often found in single-serving packets.
🍳 View the full Instant Maple & Brown Sugar Oatmeal Bowl recipe →
🍽️ Nutrition at a glance
This dish is primarily a high-carbohydrate food, providing a quick source of energy from oats and added sugars. A standard packet prepared with water offers around 150-200 calories, along with some dietary fiber and small amounts of iron and B vitamins.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 4 g |
| Carbs | 32 g |
| Fat | 2.5 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 260 mg |
| Iron | 10 mg |
| Calcium | 100 mg |
| Potassium | 100 mg |
| Phosphorus | 120 mg |
| Magnesium | 40 mg |
| Zinc | 2 mg |
| Thiamin (B1) | 0.3 mg |
| Folic Acid | 100 mcg |
Per 1 packet (43 g) · estimated, varies by recipe
💡 What's interesting
It represents a cultural shift towards convenience in breakfast, transforming a traditionally slow-cooked porridge into an instant meal. Nutritionally, while it provides quick energy, the added sugars make it a less wholesome choice compared to plain oatmeal.
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AI estimate may be inaccurate · Terms