Maple Sugar Cookies
Maple Sugar Cookies are a sweet, tender baked treat flavored with real maple syrup or maple extract, often shaped into simple rounds or festive designs. They typically feature butter, flour, sugar, and eggs, with the maple element providing a distinctive, warm sweetness. This cookie is a beloved staple in North American baking, particularly popular in regions like New England and Canada where maple production is prominent.
🍽️ Nutrition at a glance
These cookies are high in carbohydrates and fat, primarily from sugar and butter, with minimal protein. A single cookie (about 30g) provides roughly 120-150 calories, along with small amounts of iron and calcium from the flour and any added dairy.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 3 g |
| Carbs | 42 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 24 g |
| Sodium | 180 mg |
| Calcium | 30 mg |
| Iron | 1.5 mg |
| Potassium | 60 mg |
| Vitamin A | 50 IU |
| Vitamin D | 0.2 mcg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.8 mg |
Per 2 cookies (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, maple sugar cookies celebrate the North American tradition of maple sugaring, a seasonal activity with Indigenous roots. Nutritionally, using maple syrup can offer trace minerals like manganese and zinc compared to refined sugar, though it remains an indulgent treat.
