Whole food · Breakfast Cereals
| Water | 2.0 g |
| Energy | 392 kcal |
| Energy | 1642 kj |
| Protein | 3.5 g |
| Total lipid (fat) | 3.7 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 88.2 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 55.5 g |
| Calcium, Ca | 267 mg |
| Iron, Fe | 24.0 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 85.0 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 368 mg |
| Zinc, Zn | 10.0 mg |
| Vitamin C, total ascorbic acid | 16.0 mg |
| Thiamin | 1.0 mg |
| Riboflavin | 1.1 mg |
| Niacin | 13.3 mg |
| Vitamin B-6 | 1.3 mg |
| Folate, total | 533 ug |
| Folic acid | 514 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 893 ug |
| Vitamin B-12 | 4.0 ug |
| Vitamin A, IU | 1333 iu |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 133 iu |
| Vitamin D (D2 + D3) | 3.3 ug |
| Vitamin D3 (cholecalciferol) | 3.3 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Caffeine | 5.0 mg |