Whole food · Breakfast Cereals
| Water | 1.2 g |
| Energy | 404 kcal |
| Energy | 1690 kj |
| Protein | 3.9 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 90.1 g |
| Fiber, total dietary | 1.0 g |
| Total Sugars | 42.6 g |
| Calcium, Ca | 3.0 mg |
| Iron, Fe | 7.6 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 67.0 mg |
| Potassium, K | 76.0 mg |
| Sodium, Na | 630 mg |
| Zinc, Zn | 6.0 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.63 mg |
| Selenium, Se | 9.0 ug |
| Vitamin C, total ascorbic acid | 1.0 mg |
| Thiamin | 1.5 mg |
| Riboflavin | 2.5 mg |
| Niacin | 26.5 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 2.7 mg |
| Folate, total | 496 ug |
| Folic acid | 492 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 840 ug |
| Choline, total | 3.4 mg |
| Vitamin B-12 | 6.9 ug |
| Vitamin B-12, added | 6.9 ug |
| Vitamin A, RAE | 1090 ug |
| Retinol | 1090 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 3630 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 195 iu |
| Vitamin D (D2 + D3) | 4.9 ug |
| Vitamin K (phylloquinone) | 0.20 ug |
| Fatty acids, total saturated | 0.64 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.38 g |
| SFA 18:0 | 0.19 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.04 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.26 g |
| PUFA 18:2 | 0.25 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.14 g |
| Cholesterol | 1.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |