Dry snack mix

A dry snack mix is a crunchy, savory or sweet blend of roasted nuts, cereals, seeds, and sometimes dried fruits or spices. It's a popular, portable snack found worldwide, from American trail mix to Indian namkeen and Japanese arare.

🍽️ Nutrition at a glance

This snack mix is typically high in healthy fats and calories from nuts, with moderate protein and carbohydrates. It provides key nutrients like magnesium, vitamin E, and fiber, with a typical serving ranging from 150 to 300 calories.

Nutrition breakdown

Calories	210 kcal
Protein	6 g
Carbs	18 g
Fat	14 g
Fiber	3 g
Sugar	3 g
Sodium	150 mg
Magnesium	45 mg
Vitamin E	2.5 mg
Iron	1.2 mg
Phosphorus	110 mg
Zinc	0.8 mg
Copper	0.3 mg
Manganese	0.5 mg
Thiamin (B1)	0.1 mg

Per 1 cup (40 g) · estimated, varies by recipe

💡 What's interesting

Culturally, these mixes are often designed for long journeys or communal gatherings, symbolizing sustenance and sharing. Nutritionally, the combination of nuts and seeds offers a balanced profile of fats, protein, and fiber, making it more satiating than many processed snacks.