Whole food · Breakfast Cereals
| Water | 1.2 g |
| Energy | 389 kcal |
| Energy | 1628 kj |
| Protein | 10.0 g |
| Total lipid (fat) | 4.6 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 80.3 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 21.0 g |
| Calcium, Ca | 35.0 mg |
| Iron, Fe | 30.0 mg |
| Magnesium, Mg | 99.0 mg |
| Phosphorus, P | 309 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 592 mg |
| Zinc, Zn | 5.0 mg |
| Copper, Cu | 0.30 mg |
| Selenium, Se | 20.9 ug |
| Vitamin C, total ascorbic acid | 20.0 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Pantothenic acid | 0.76 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 667 ug |
| Folic acid | 648 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 1120 ug |
| Choline, total | 25.6 mg |
| Vitamin B-12 | 5.0 ug |
| Vitamin B-12, added | 5.0 ug |
| Vitamin A, RAE | 741 ug |
| Retinol | 739 ug |
| Carotene, beta | 16.0 ug |
| Carotene, alpha | 11.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 2500 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 334 ug |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 267 iu |
| Vitamin D (D2 + D3) | 6.7 ug |
| Vitamin D3 (cholecalciferol) | 6.7 ug |
| Vitamin K (phylloquinone) | 1.4 ug |
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.93 g |
| SFA 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.5 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |