Classic cereal with cold milk

Classic cereal with cold milk recipe videos

Classic cereal with cold milk is a simple, ready-to-eat breakfast dish originating in the United States, consisting of dry, toasted grain-based flakes or pieces served in a bowl with chilled milk. Its typical ingredients include corn, wheat, or rice cereal, and it is often paired with dairy or plant-based milk.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the cereal and provides a moderate amount of protein and fat from the milk, with key nutrients often including fortified vitamins like iron and B vitamins. A standard serving typically ranges from 150 to 250 calories, depending on the cereal type and milk choice.

Nutrition breakdown

Calories	200 kcal
Protein	7 g
Carbs	36 g
Fat	3 g
Fiber	3 g
Sugar	12 g
Sodium	250 mg
Calcium	200 mg
Iron	8 mg
Potassium	250 mg
Vitamin D	2.5 mcg
Vitamin B12	1.5 mcg
Vitamin A	90 mcg
Phosphorus	200 mg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it became an iconic symbol of modern, convenient American breakfasts in the 20th century, while nutritionally, many cereals are fortified to address common dietary gaps, making them a significant source of micronutrients for many people.