Whole food · Breakfast Cereals
| Water | 4.3 g |
| Energy | 373 kcal |
| Energy | 1561 kj |
| Protein | 9.3 g |
| Total lipid (fat) | 4.1 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 78.6 g |
| Fiber, total dietary | 6.3 g |
| Total Sugars | 23.1 g |
| Calcium, Ca | 366 mg |
| Iron, Fe | 29.7 mg |
| Magnesium, Mg | 90.0 mg |
| Phosphorus, P | 391 mg |
| Potassium, K | 269 mg |
| Sodium, Na | 488 mg |
| Zinc, Zn | 13.8 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 1.4 mg |
| Riboflavin | 1.6 mg |
| Niacin | 18.4 mg |
| Vitamin B-6 | 1.8 mg |
| Folate, total | 1311 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 38.0 iu |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Fatty acids, total saturated | 0.77 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |