Whole food · Breakfast Cereals
| Water | 2.0 g |
| Energy | 406 kcal |
| Energy | 1699 kj |
| Protein | 4.5 g |
| Total lipid (fat) | 6.1 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 85.0 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 43.4 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 18.4 mg |
| Magnesium, Mg | 55.0 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 740 mg |
| Zinc, Zn | 15.3 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.33 mg |
| Selenium, Se | 6.5 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 1.5 mg |
| Riboflavin | 1.7 mg |
| Niacin | 20.4 mg |
| Vitamin B-6 | 2.0 mg |
| Folate, total | 1555 ug |
| Folic acid | 1536 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 2630 ug |
| Choline, total | 5.8 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 21.0 ug |
| Retinol | 17.0 ug |
| Carotene, beta | 43.0 ug |
| Carotene, alpha | 28.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 148 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 727 ug |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.20 ug |
| Fatty acids, total saturated | 4.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.37 g |
| SFA 10:0 | 0.29 g |
| SFA 12:0 | 2.2 g |
| SFA 14:0 | 0.83 g |
| SFA 16:0 | 0.56 g |
| SFA 18:0 | 0.16 g |
| Fatty acids, total monounsaturated | 0.69 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.69 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.85 g |
| PUFA 18:2 | 0.83 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |