Whole food · Breakfast Cereals
| Water | 2.5 g |
| Energy | 397 kcal |
| Energy | 1662 kj |
| Protein | 4.5 g |
| Total lipid (fat) | 4.8 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 85.9 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 44.2 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 19.8 mg |
| Magnesium, Mg | 55.0 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 187 mg |
| Sodium, Na | 725 mg |
| Zinc, Zn | 15.6 mg |
| Copper, Cu | 0.12 mg |
| Selenium, Se | 10.4 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 1.6 mg |
| Riboflavin | 1.8 mg |
| Niacin | 20.8 mg |
| Vitamin B-6 | 2.1 mg |
| Folate, total | 1630 ug |
| Folic acid | 1611 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 2757 ug |
| Choline, total | 8.6 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 7.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 89.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 149 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 538 ug |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.60 ug |
| Fatty acids, total saturated | 3.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.23 g |
| SFA 10:0 | 0.18 g |
| SFA 12:0 | 1.4 g |
| SFA 14:0 | 0.51 g |
| SFA 16:0 | 0.63 g |
| SFA 18:0 | 0.12 g |
| Fatty acids, total monounsaturated | 0.63 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.63 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| PUFA 18:2 | 0.72 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.02 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |