Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Whole food · Breakfast Cereals
Photo: Wikipedia
Malt-O-Meal Cinnamon Toasters are a sweet, crunchy, square-shaped ready-to-eat cereal that delivers a nostalgic, warm cinnamon-sugar flavor with a satisfying, light texture. This cereal is a high-carbohydrate, high-sugar option, providing a quick source of energy but with minimal protein and fiber. It's a classic, indulgent breakfast choice for those who enjoy a sweet start to their day.
Calorie split: 3% protein · 72% carbs · 25% fat
↓ Full nutrition💚 Why it's loved
People love it for its distinct, sweet cinnamon-sugar coating and satisfying crunch, making it a comforting and enjoyable treat. It's a versatile cereal that can be eaten dry as a snack or with milk for a classic breakfast experience.
⚠️ Watch-outs & how to enjoy it better
Its high sugar content (over 32g per 100g) can lead to blood-sugar spikes and is a concern for those monitoring their sugar intake. To counteract this, pair it with a source of protein or healthy fat (like nuts or Greek yogurt) and practice portion control. Additionally, it's a processed food that may contain common allergens like wheat.
Key benefits
- Provides a quick source of energy from carbohydrates.
- Fortified with essential vitamins and minerals.
- Offers a satisfying, crunchy texture.
- Convenient and ready-to-eat with no preparation required.
- A familiar, nostalgic flavor profile.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Malt-O-Meal, the brand, was founded in 1919 in North Mankato, Minnesota, and the company's name comes from its original product, a hot cereal made from malted wheat.
Full nutrition (USDA data · scales with serving)
| Water | 3.0 g |
| Energy | 425 kcal |
| Energy | 1778 kj |
| Protein | 3.3 g |
| Total lipid (fat) | 12.1 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 78.3 g |
| Fiber, total dietary | 5.0 g |
| Total Sugars | 32.9 g |
| Calcium, Ca | 333 mg |
| Iron, Fe | 30.0 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 157 mg |
| Sodium, Na | 473 mg |
| Zinc, Zn | 12.5 mg |
| Copper, Cu | 0.13 mg |
| Selenium, Se | 25.3 ug |
| Vitamin C, total ascorbic acid | 20.0 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 667 ug |
| Folic acid | 648 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 1121 ug |
| Choline, total | 16.1 mg |
| Vitamin B-12 | 5.0 ug |
| Vitamin B-12, added | 5.0 ug |
| Vitamin A, RAE | 498 ug |
| Retinol | 498 ug |
| Carotene, beta | 3.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 2.0 ug |
| Vitamin A, IU | 1667 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 73.0 ug |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 133 iu |
| Vitamin D (D2 + D3) | 3.3 ug |
| Vitamin D3 (cholecalciferol) | 3.3 ug |
| Vitamin K (phylloquinone) | 1.6 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.9 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.41 g |
| Fatty acids, total monounsaturated | 3.9 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.08 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| PUFA 18:2 | 3.0 g |
| PUFA 18:3 | 1.1 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
FAQ
Is Malt-O-Meal Cinnamon Toasters a healthy breakfast option?
While it provides energy and is fortified with vitamins, its high sugar and low fiber content make it a less healthy choice compared to whole-grain cereals. It's best enjoyed in moderation.
Can I eat this cereal as a snack?
Yes, its crunchy texture and sweet flavor make it a popular dry snack. However, be mindful of portion sizes due to the sugar content.
What are the main allergens in this cereal?
This cereal typically contains wheat and may be processed in facilities that handle other allergens like soy and milk. Always check the packaging for the most accurate allergen information.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.25 kcal/g · 3% calories from protein · 5.0 g fiber · 32.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.01 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.