Whole food · Breakfast Cereals
| Water | 2.5 g |
| Energy | 390 kcal |
| Energy | 1633 kj |
| Protein | 10.2 g |
| Total lipid (fat) | 3.4 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 79.8 g |
| Fiber, total dietary | 16.9 g |
| Total Sugars | 17.2 g |
| Sucrose | 12.5 g |
| Glucose | 2.0 g |
| Fructose | 2.3 g |
| Lactose | 0.00 g |
| Maltose | 0.37 g |
| Galactose | 0.00 g |
| Calcium, Ca | 45.0 mg |
| Iron, Fe | 67.7 mg |
| Magnesium, Mg | 190 mg |
| Phosphorus, P | 533 mg |
| Potassium, K | 630 mg |
| Sodium, Na | 586 mg |
| Zinc, Zn | 64.3 mg |
| Copper, Cu | 0.34 mg |
| Manganese, Mn | 3.5 mg |
| Selenium, Se | 9.2 ug |
| Vitamin C, total ascorbic acid | 240 mg |
| Thiamin | 4.7 mg |
| Riboflavin | 7.3 mg |
| Niacin | 90.6 mg |
| Pantothenic acid | 29.8 mg |
| Vitamin B-6 | 6.8 mg |
| Folate, total | 1379 ug |
| Choline, total | 31.2 mg |
| Betaine | 124 mg |
| Vitamin B-12 | 20.7 ug |
| Vitamin A, RAE | 531 ug |
| Retinol | 531 ug |
| Vitamin A, IU | 1771 iu |
| Vitamin E (alpha-tocopherol) | 80.5 mg |
| Tocopherol, beta | 0.16 mg |
| Tocopherol, gamma | 2.4 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 345 iu |
| Vitamin D (D2 + D3) | 8.6 ug |
| Vitamin D3 (cholecalciferol) | 8.6 ug |
| Vitamin K (phylloquinone) | 2.7 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Fatty acids, total saturated | 0.43 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.41 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.02 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.44 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.42 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 21:5 | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.14 g |
| Threonine | 0.37 g |
| Isoleucine | 0.34 g |
| Leucine | 0.68 g |
| Lysine | 0.15 g |
| Methionine | 0.13 g |
| Cystine | 0.20 g |
| Phenylalanine | 0.46 g |
| Tyrosine | 0.20 g |
| Valine | 0.47 g |
| Arginine | 0.39 g |
| Histidine | 0.24 g |
| Alanine | 0.45 g |
| Aspartic acid | 0.97 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.49 g |
| Proline | 1.0 g |
| Serine | 0.48 g |