Whole food · Breakfast Cereals
| Water | 3.6 g |
| Energy | 398 kcal |
| Energy | 1664 kj |
| Protein | 4.5 g |
| Total lipid (fat) | 10.0 g |
| Ash | 7.3 g |
| Carbohydrate, by difference | 74.7 g |
| Fiber, total dietary | 4.4 g |
| Total Sugars | 32.7 g |
| Calcium, Ca | 367 mg |
| Iron, Fe | 33.8 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 226 mg |
| Sodium, Na | 838 mg |
| Zinc, Zn | 13.9 mg |
| Vitamin C, total ascorbic acid | 29.9 mg |
| Thiamin | 1.6 mg |
| Riboflavin | 1.6 mg |
| Niacin | 19.0 mg |
| Vitamin B-6 | 2.0 mg |
| Folate, total | 667 ug |
| Folic acid | 648 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 1121 ug |
| Vitamin B-12 | 5.8 ug |
| Vitamin A, IU | 1959 iu |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin D (D2 + D3), International Units | 152 iu |
| Vitamin D (D2 + D3) | 3.8 ug |
| Vitamin D3 (cholecalciferol) | 3.8 ug |
| Vitamin K (phylloquinone) | 1.3 ug |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |