Snack mix ingredient with nuts and dried fruit

Snack mix ingredient with nuts and dried fruit recipe videos

This is a classic trail mix or snack mix, a convenient blend of nuts, dried fruits, and sometimes seeds or chocolate pieces. It originated as a practical, energy-dense food for hikers and outdoor enthusiasts but has become a popular everyday snack worldwide. The combination is designed for quick energy, satiater, and a satisfying mix of textures and flavors.

🍽️ Nutrition at a glance

It is typically high in healthy fats and protein from the nuts, with carbohydrates coming primarily from the dried fruit and any added sweeteners. It provides a good source of dietary fiber, magnesium, and antioxidants, with a calorie count that generally ranges from 150 to 200 calories per small handful (about 30-40 grams).

Nutrition breakdown

Calories	195 kcal
Protein	6 g
Carbs	18 g
Fat	12 g
Fiber	3 g
Sugar	11 g
Sodium	5 mg
Magnesium	45 mg
Potassium	200 mg
Iron	1.2 mg
Phosphorus	80 mg
Vitamin E	3 mg
Copper	0.3 mg
Manganese	0.5 mg
Zinc	1 mg

Per 1/4 cup (40 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a modern descendant of ancient traveler's rations, valued for its non-perishable nature and balanced macronutrients. Nutritionally, the pairing of nuts (protein/fat) with fruit (carbs) creates a snack that provides both immediate and sustained energy release.