Whole food · Snacks
| Water | 8.0 g |
| Energy | 422 kcal |
| Energy | 1764 kj |
| Protein | 18.5 g |
| Total lipid (fat) | 13.2 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 57.3 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 33.0 g |
| Calcium, Ca | 953 mg |
| Iron, Fe | 14.7 mg |
| Magnesium, Mg | 255 mg |
| Phosphorus, P | 455 mg |
| Sodium, Na | 418 mg |
| Zinc, Zn | 9.6 mg |
| Vitamin C, total ascorbic acid | 144 mg |
| Thiamin | 2.7 mg |
| Riboflavin | 3.1 mg |
| Niacin | 36.4 mg |
| Pantothenic acid | 18.2 mg |
| Vitamin B-6 | 3.6 mg |
| Folate, total | 727 ug |
| Folic acid | 727 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 1236 ug |
| Vitamin B-12 | 10.9 ug |
| Vitamin A, IU | 3182 iu |
| Vitamin E (alpha-tocopherol) | 24.6 mg |
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total trans | 0.20 g |
| Cholesterol | 3.0 mg |