Whole food · Breakfast Cereals
| Water | 3.4 g |
| Energy | 346 kcal |
| Energy | 1448 kj |
| Protein | 6.1 g |
| Total lipid (fat) | 1.1 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 86.4 g |
| Fiber, total dietary | 0.40 g |
| Total Sugars | 7.8 g |
| Calcium, Ca | 7.0 mg |
| Iron, Fe | 27.3 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 924 mg |
| Zinc, Zn | 11.3 mg |
| Copper, Cu | 0.24 mg |
| Vitamin C, total ascorbic acid | 18.2 mg |
| Thiamin | 1.1 mg |
| Riboflavin | 1.3 mg |
| Niacin | 15.1 mg |
| Vitamin B-6 | 1.5 mg |
| Folate, total | 1210 ug |
| Folic acid | 1206 ug |
| Folate, food | 4.0 ug |
| Folate, DFE | 2054 ug |
| Vitamin B-12 | 4.5 ug |
| Vitamin A, RAE | 455 ug |
| Vitamin A, IU | 1515 iu |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 121 iu |
| Vitamin D (D2 + D3) | 3.0 ug |
| Vitamin D3 (cholecalciferol) | 3.0 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 0.00 g |
| Fatty acids, total monounsaturated | 0.30 g |
| Fatty acids, total polyunsaturated | 0.34 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |