Whole food · Breakfast Cereals
| Water | 3.3 g |
| Energy | 384 kcal |
| Energy | 1607 kj |
| Protein | 5.9 g |
| Total lipid (fat) | 0.91 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 88.0 g |
| Fiber, total dietary | 2.7 g |
| Total Sugars | 7.8 g |
| Sucrose | 4.6 g |
| Glucose | 1.5 g |
| Fructose | 1.3 g |
| Lactose | 0.00 g |
| Maltose | 0.40 g |
| Galactose | 0.00 g |
| Starch | 60.4 g |
| Calcium, Ca | 2.0 mg |
| Iron, Fe | 19.4 mg |
| Magnesium, Mg | 7.0 mg |
| Phosphorus, P | 33.0 mg |
| Potassium, K | 107 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 0.20 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.10 mg |
| Selenium, Se | 2.2 ug |
| Vitamin C, total ascorbic acid | 65.0 mg |
| Thiamin | 4.5 mg |
| Riboflavin | 1.7 mg |
| Niacin | 21.0 mg |
| Pantothenic acid | 0.10 mg |
| Vitamin B-6 | 1.9 mg |
| Folate, total | 714 ug |
| Choline, total | 2.2 mg |
| Betaine | 1.2 mg |
| Vitamin B-12 | 5.4 ug |
| Vitamin A, RAE | 981 ug |
| Retinol | 962 ug |
| Carotene, beta | 144 ug |
| Carotene, alpha | 38.0 ug |
| Cryptoxanthin, beta | 111 ug |
| Vitamin A, IU | 3571 iu |
| Lycopene | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.06 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.19 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.26 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 286 iu |
| Vitamin D (D2 + D3) | 7.1 ug |
| Vitamin D3 (cholecalciferol) | 7.1 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
| Fatty acids, total saturated | 0.23 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.18 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.05 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.11 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 0.11 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.29 g |
| PUFA 18:2 | 0.28 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 21:5 | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.04 g |
| Threonine | 0.23 g |
| Isoleucine | 0.25 g |
| Leucine | 1.0 g |
| Lysine | 0.04 g |
| Methionine | 0.11 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.39 g |
| Tyrosine | 0.17 g |
| Valine | 0.30 g |
| Arginine | 0.13 g |
| Histidine | 0.17 g |
| Alanine | 0.58 g |
| Aspartic acid | 0.64 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.20 g |
| Proline | 0.94 g |
| Serine | 0.32 g |