Cornflake chicken
Cornflake chicken is a popular fried chicken recipe where chicken pieces are coated in crushed cornflakes before baking or frying, creating an extra crispy, golden crust. The typical coating includes crushed cornflakes, flour, eggs, and spices like paprika, garlic powder, and salt. This dish is widely enjoyed in American home cooking and casual dining, often seen as a kid-friendly or weeknight dinner option.
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🍽️ Nutrition at a glance
Cornflake chicken is generally high in protein from the chicken but also contains significant fat and carbs from the coating and cooking method. A typical serving (about 4-6 oz of chicken) can range from 300-500 calories, depending on preparation, and provides iron, B vitamins, and some fiber if whole-grain cornflakes are used.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Potassium | 220 mg |
| Phosphorus | 180 mg |
| Niacin (B3) | 5 mg |
| Vitamin B6 | 0.3 mg |
| Selenium | 15 mcg |
| Zinc | 2 mg |
| Magnesium | 25 mg |
Per 1 serving (113 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish reflects a mid-20th-century American trend of using pantry staples like breakfast cereal for creative cooking hacks. Nutritionally, it's unique because the cornflake coating adds a distinct crunch and subtle sweetness that sets it apart from traditional breadcrumb or flour-based fried chicken.
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AI estimate may be inaccurate · Terms