Whole food · Breakfast Cereals
| Water | 1.9 g |
| Energy | 379 kcal |
| Energy | 1587 kj |
| Protein | 3.5 g |
| Total lipid (fat) | 1.7 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 89.7 g |
| Fiber, total dietary | 3.4 g |
| Total Sugars | 37.9 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 31.0 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 69.0 mg |
| Potassium, K | 121 mg |
| Sodium, Na | 759 mg |
| Zinc, Zn | 12.9 mg |
| Vitamin C, total ascorbic acid | 20.7 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.2 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 690 ug |
| Vitamin B-12 | 5.2 ug |
| Vitamin A, IU | 1724 iu |
| Vitamin D (D2 + D3), International Units | 138 iu |
| Vitamin D (D2 + D3) | 3.4 ug |
| Fatty acids, total saturated | 0.58 g |
| Fatty acids, total monounsaturated | 0.49 g |
| Fatty acids, total polyunsaturated | 0.58 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |