Whole food · Breakfast Cereals
| Water | 2.8 g |
| Energy | 380 kcal |
| Energy | 1590 kj |
| Protein | 11.3 g |
| Total lipid (fat) | 4.8 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 78.0 g |
| Fiber, total dietary | 8.3 g |
| Total Sugars | 16.8 g |
| Calcium, Ca | 201 mg |
| Iron, Fe | 29.0 mg |
| Magnesium, Mg | 115 mg |
| Phosphorus, P | 371 mg |
| Potassium, K | 358 mg |
| Sodium, Na | 347 mg |
| Zinc, Zn | 7.2 mg |
| Vitamin C, total ascorbic acid | 11.5 mg |
| Thiamin | 0.69 mg |
| Riboflavin | 0.85 mg |
| Niacin | 9.6 mg |
| Vitamin B-6 | 0.88 mg |
| Folate, total | 723 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 1189 iu |
| Fatty acids, total saturated | 0.87 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |