Whole food · Breakfast Cereals
| Water | 2.5 g |
| Energy | 331 kcal |
| Energy | 1385 kj |
| Protein | 6.4 g |
| Total lipid (fat) | 4.1 g |
| Ash | 3.4 g |
| Carbohydrate, by difference | 83.7 g |
| Fiber, total dietary | 15.3 g |
| Total Sugars | 20.7 g |
| Calcium, Ca | 71.0 mg |
| Iron, Fe | 31.0 mg |
| Magnesium, Mg | 61.0 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 759 mg |
| Zinc, Zn | 15.3 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.36 mg |
| Selenium, Se | 11.1 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.51 mg |
| Riboflavin | 1.7 mg |
| Niacin | 20.4 mg |
| Pantothenic acid | 0.27 mg |
| Vitamin B-6 | 2.0 mg |
| Folate, total | 1554 ug |
| Folic acid | 1535 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 2629 ug |
| Choline, total | 9.5 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 8.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 70.0 ug |
| Carotene, alpha | 46.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 154 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1060 ug |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.30 ug |
| Fatty acids, total saturated | 2.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.16 g |
| SFA 10:0 | 0.13 g |
| SFA 12:0 | 0.95 g |
| SFA 14:0 | 0.36 g |
| SFA 16:0 | 0.33 g |
| SFA 18:0 | 0.08 g |
| Fatty acids, total monounsaturated | 0.78 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.77 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.01 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |