Fruit Crumble Topping

Fruit crumble topping is a sweet, baked mixture traditionally used to cover fruit fillings in a dessert known as a crumble. It typically consists of flour, butter, and sugar, often with added oats or nuts for texture. Originating in the United Kingdom, it is a popular comfort food that has spread to many English-speaking countries.

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🍽️ Nutrition at a glance

The topping is generally high in carbohydrates and fat, with minimal protein, and a single serving can range from 150 to 300 calories depending on the recipe and portion size. It provides some dietary fiber, especially if oats are included, but is primarily a source of quick energy from sugars and fats.

Nutrition breakdown

Calories	280 kcal
Protein	3 g
Carbs	40 g
Fat	12 g
Fiber	3 g
Sugar	22 g
Sodium	120 mg
Potassium	110 mg
Iron	1.5 mg
Calcium	40 mg
Magnesium	20 mg
Phosphorus	50 mg
Vitamin B1 (Thiamin)	0.1 mg
Vitamin B3 (Niacin)	1.0 mg
Vitamin E	1.0 mg

Per 1/2 cup (60 g) · estimated, varies by recipe

💡 What's interesting

Historically, the crumble was a simpler, more economical alternative to pies during World War II rationing, as it required less butter and sugar. Nutritionally, the inclusion of oats or nuts can add beneficial fiber and healthy fats, making it a slightly more balanced option than many other baked desserts.