Grape-Nuts Fruit Crumble Topping
Grape-Nuts Fruit Crumble Topping is a crunchy, baked streusel-like mixture made primarily from Grape-Nuts cereal, flour, butter, and sugar. It is used as a topping for fruit crisps, cobblers, and baked dishes, providing a distinctive, nutty texture and flavor. This topping is a popular American dessert component, often associated with home-style baking and comfort food.
🍽️ Nutrition at a glance
This topping is high in carbohydrates and fat, with a moderate amount of protein and fiber. It provides key nutrients like iron, B vitamins, and magnesium, with a typical serving containing around 200-250 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 2 g |
| Carbs | 18 g |
| Fat | 5 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 90 mg |
| Iron | 4 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Zinc | 1 mg |
| Folate | 30 mcg |
| Manganese | 0.5 mg |
Per 1/4 cup (30 g) · estimated, varies by recipe
💡 What's interesting
Grape-Nuts cereal, the main ingredient, was invented in 1897 and is known for its crunchy, wheat-based texture, which adds a unique, hearty crunch to the crumble. Nutritionally, it offers a good source of fiber and whole grains, making it a more textured and filling topping compared to traditional oat-based crumbles.
