Grape-Nuts Parfait
Grape-Nuts Parfait is a classic American breakfast or dessert parfait that layers crunchy Grape-Nuts cereal with creamy yogurt or pudding, often topped with fresh fruit and sometimes nuts or whipped cream. The dish gets its name and signature texture from Grape-Nuts, a toasted cereal made from wheat and barley flour, which provides a distinctive, nutty crunch. It's a staple in diners and home kitchens across the United States, especially popular in New England.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates due to the cereal and fruit, with a moderate amount of protein from the yogurt or dairy base, and can be relatively low in fat unless topped with whipped cream or nuts. A standard serving provides a good source of fiber and B vitamins from the cereal, along with calcium and probiotics if made with yogurt, and generally ranges from 250 to 400 calories per serving depending on the specific ingredients and portion sizes.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 65 g |
| Fat | 6 g |
| Fiber | 8 g |
| Sugar | 25 g |
| Sodium | 280 mg |
| Iron | 8 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Magnesium | 80 mg |
| Phosphorus | 250 mg |
| Zinc | 3 mg |
| Thiamin (B1) | 0.5 mg |
| Folate | 100 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Grape-Nuts Parfait is a nostalgic comfort food that has been a breakfast staple in the U.S. since the early 20th century, often associated with quick, hearty meals. Nutritionally, Grape-Nuts cereal is unique because it's made from whole grains without added sugar, offering a crunchy texture that contrasts with the smooth yogurt, making it a satisfying and texturally interesting dish.
