Grape-Nuts Yogurt Parfait
A Grape-Nuts Yogurt Parfait is a classic, no-cook breakfast or snack layered with creamy yogurt, crunchy Grape-Nuts cereal, and often fresh fruit. It's a simple, satisfying dish that originated in the United States, where Grape-Nuts cereal has been a pantry staple since the late 19th century. The parfait format became popular as a quick, healthy, and visually appealing meal.
🍽️ Nutrition at a glance
This parfait is a balanced source of protein from the yogurt and complex carbohydrates from the cereal and fruit, with moderate fat depending on the yogurt choice. It provides a good dose of calcium, B vitamins, and dietary fiber, with a typical serving ranging from 250 to 350 calories.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 12 g |
| Carbs | 48 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Sodium | 120 mg |
| Calcium | 250 mg |
| Potassium | 380 mg |
| Phosphorus | 200 mg |
| Vitamin B12 | 1.2 mcg |
| Riboflavin (B2) | 0.3 mg |
| Magnesium | 40 mg |
| Zinc | 1.5 mg |
| Iron | 2.5 mg |
Per 1 cup (245 g) · estimated, varies by recipe
💡 What's interesting
The dish is nutritionally interesting because it combines the probiotic benefits of yogurt with the unique, crunchy texture and whole-grain nutrition of Grape-Nuts, which are famously hardy and have a long shelf life. Culturally, it represents a timeless American 'health food' that has remained popular for generations due to its simplicity and satisfying texture contrast.
