Grape-Nuts Ice Cream
Grape-Nuts Ice Cream is a classic American frozen dessert that incorporates Grape-Nuts cereal into a sweet, creamy base, creating a unique texture with crunchy, malt-flavored bits. Originating in New England, it's often associated with the brand's hometown of Battle Creek, Michigan, and has been a nostalgic treat for generations.
🍽️ Nutrition at a glance
This ice cream is typically high in carbohydrates and fat from the sugar and cream, with a modest amount of protein from the cereal and dairy. A standard half-cup serving generally provides around 200-250 calories, along with some iron and B vitamins from the fortified cereal.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 4 g |
| Carbs | 35 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 22 g |
| Sodium | 100 mg |
| Calcium | 120 mg |
| Potassium | 180 mg |
| Phosphorus | 100 mg |
| Vitamin A | 60 mcg RAE |
| Vitamin D | 0.5 mcg |
| Vitamin B12 | 0.3 mcg |
| Riboflavin (B2) | 0.15 mg |
| Magnesium | 15 mg |
Per 1/2 cup (130 g) · estimated, varies by recipe
💡 What's interesting
What makes it unique is the unexpected, satisfying crunch from the cereal, which doesn't soften much even when frozen, offering a textural contrast to the smooth ice cream. It's a beloved regional specialty that transforms a simple breakfast staple into a nostalgic dessert.
