Grape-Nuts Cereal Bowl with Milk
Grape-Nuts Cereal Bowl with Milk is a simple, classic breakfast dish consisting of the crunchy, malt-flavored Grape-Nuts cereal served in a bowl with cold milk. It originated in the United States and is known for its distinctive, nutty texture and mild, slightly sweet flavor.
🍽️ Nutrition at a glance
This dish is a good source of complex carbohydrates and dietary fiber, providing sustained energy. A typical serving offers a moderate amount of protein from the cereal and milk, with key nutrients like iron, B vitamins, and calcium, and generally contains around 200-250 calories.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 9 g |
| Carbs | 44 g |
| Fat | 2.5 g |
| Fiber | 7 g |
| Sugar | 11 g |
| Sodium | 230 mg |
| Iron | 10 mg |
| Thiamin (B1) | 0.5 mg |
| Niacin (B3) | 6 mg |
| Folate | 100 mcg |
| Calcium | 290 mg |
| Phosphorus | 200 mg |
| Magnesium | 50 mg |
| Zinc | 1.5 mg |
Per 1 cup (59 g) cereal with 1 cup (240 ml) 2% milk · estimated, varies by recipe
💡 What's interesting
Culturally, Grape-Nuts has been a staple American breakfast cereal since 1897, often praised for its long shelf life and historical use by explorers. Nutritionally, its unique, hard texture requires thorough chewing, which some believe aids in digestion and promotes a feeling of fullness.
