Whole food · Legumes and Legume Products
| Water | 13.4 g |
| Energy | 329 kcal |
| Energy | 1377 kj |
| Protein | 19.9 g |
| Total lipid (fat) | 0.53 g |
| Ash | 3.3 g |
| Carbohydrate, by difference | 62.9 g |
| Fiber, total dietary | 12.7 g |
| Calcium, Ca | 66.0 mg |
| Iron, Fe | 5.0 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 381 mg |
| Potassium, K | 1254 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 5.0 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 3.1 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.46 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 622 ug |
| Folic acid | 0.00 ug |
| Folate, food | 622 ug |
| Folate, DFE | 622 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 17.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.19 g |
| Fatty acids, total monounsaturated | 0.05 g |
| MUFA 18:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 0.11 g |
| PUFA 18:2 | 0.11 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Phytosterols | 76.0 mg |
| Tryptophan | 0.19 g |
| Threonine | 0.67 g |
| Isoleucine | 0.79 g |
| Leucine | 1.7 g |
| Lysine | 1.5 g |
| Methionine | 0.21 g |
| Cystine | 0.18 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.59 g |
| Valine | 1.0 g |
| Arginine | 1.3 g |
| Histidine | 0.52 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.4 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.76 g |
| Proline | 0.87 g |
| Serine | 0.98 g |