Sekihan
Sekihan is a traditional Japanese celebratory dish made from glutinous rice (mochi-gome) steamed with azuki (red) beans, which gives it a distinctive pinkish-red hue. It is a staple at happy occasions like birthdays, New Year's, and other milestones. The dish is simple, relying on the natural sweetness and color of the beans to flavor and tint the rice.
🍽️ Nutrition at a glance
Sekihan is a high-carbohydrate dish, providing a good source of energy. It is relatively low in fat and offers plant-based protein and fiber from the azuki beans, with a typical serving containing around 300-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 7 g |
| Carbs | 65 g |
| Fat | 1 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 10 mg |
| Iron | 1.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Potassium | 250 mg |
| Zinc | 1.2 mg |
| Thiamin (B1) | 0.15 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 60 µg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, sekhin is considered a lucky food; its red color is believed to ward off evil spirits and bring good fortune. Nutritionally, the combination of glutinous rice and azuki beans creates a complete protein, making it a well-rounded plant-based meal.
AI estimate may be inaccurate · Terms