Zenzai / Oshiruko
Zenzai, also known as Oshiruko, is a traditional Japanese sweet soup made with azuki beans simmered in sugar until they become tender and the broth turns a deep, rich red. It is typically served warm, often with soft mochi (rice cakes) added for a chewy texture, making it a comforting dessert or snack. This dish is especially popular during the colder months and is a staple in Japanese cuisine, often enjoyed during New Year celebrations.
🍽️ Nutrition at a glance
Zenzai is primarily a carbohydrate-rich dish due to the azuki beans and added sugar, providing a quick source of energy. It offers a moderate amount of plant-based protein and dietary fiber from the beans, along with essential minerals like potassium and iron, with a typical serving containing around 200-300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 8 g |
| Carbs | 50 g |
| Fat | 1 g |
| Fiber | 7 g |
| Sugar | 25 g |
| Sodium | 10 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 120 mg |
| Folate | 80 mcg |
| Manganese | 0.8 mg |
| Zinc | 1.2 mg |
| Vitamin B1 (Thiamine) | 0.15 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Zenzai is deeply tied to Japanese traditions, often served during the New Year to symbolize good fortune and to ward off evil spirits. Nutritionally, azuki beans are considered a 'superfood' in Japan, known for their high fiber content and antioxidant properties, which help support digestion and overall health.
🍽️ Related dishes
AI estimate may be inaccurate · Terms