Oshiruko / Zenzai
Oshiruko, also known as Zenzai, is a traditional Japanese sweet red bean soup or dessert, typically made from azuki beans simmered with sugar until tender and served warm. It is a comforting and popular treat, especially during the colder months and New Year celebrations.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates, primarily from the natural sugars in the azuki beans and added sugar, and provides a good source of dietary fiber. A typical serving contains roughly 200-300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 10 g |
| Carbs | 48 g |
| Fat | 1 g |
| Fiber | 8 g |
| Sugar | 25 g |
| Sodium | 10 mg |
| Potassium | 450 mg |
| Iron | 2.5 mg |
| Magnesium | 60 mg |
| Phosphorus | 120 mg |
| Zinc | 1.5 mg |
| Folate | 100 mcg |
| Thiamin (B1) | 0.15 mg |
| Niacin (B3) | 1.0 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Oshiruko is a beloved winter comfort food in Japan and is often enjoyed during the New Year's holiday. Nutritionally, azuki beans are a notable plant-based source of protein and minerals like potassium and iron.
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AI estimate may be inaccurate · Terms